It is greatly possible to boost your intelligence quotient in a matter of 10 minutes. Some techniques to do this are discussed below.
Don’t you want to boost your IQ? Of course, you can use the brain power exercises and techniques. But they’re long term and you will have to Real IQ test regularly practice them. What if you want to raise your IQ now, when you don’t have more than 10 minutes. You would need your entire IQ for any important meeting, or perhaps a test or some other major event in your life. If you probably need some concrete results and not argue about intelligence, try the next techniques.
Breath To Increase Intelligence Quotient
Breath deeply through your nose. This may relax you immensely and allow you to remain calm and composed. Deep breathing infuses oxygen into your blood and therefore into your brain and enhances its functioning. A relaxed brain is going to be a lot more efficient. Also nose breathing uses the diaphragm more, so lungs draw more air. This is the simplest and shortest solution to boost your intelligence quotient immediately.
Another amount of relaxation through breathing is meditation. Sit in whatever posture you are comfortable and concentrate on your breathing. With eyes closed, breath through your nose initially and this will truly calm and relax you. you may have thoughts interfering but just ignore them and keep your focus in your breathing. Do this for some minutes.
Posture and exercise to improve your score in IQ test
The posture you take while at any problem will truly affect the intelligence at your disposal. Just observe the difference once you solve a math problem slouching and sleeping as you do the exact same sitting upright. The latter posture will definitely be better since you can think a lot better like that.
You will need to exercise, but not just a very hectic regime as such. Exercise adequate to pump blood into your brain. Walking works for all but an improved alternative to enhance your IQ is aerobics.
Sleep also is very crucial for proper brain functioning. But the grade of sleep is also important independent of the duration of sleep.
Diet to Boost IQ
One tree whose leaves do certainly increase blood flow into brain is ginkgo biloba tree. You need to use its leaves either in tea or in form of capsules. It also helps enhance your memory power and concentration. The effect is immediate and it lasts long if regularly used.
Caffeine is certainly a IQ booster. It has been proved that any test taken after consuming caffeine in some form or another does boost your scores. But do remember, that the effect is temporary and caffeine if used longer may have adverse unwanted effects too.
Quit sugar. Any carbohydrate if taken beyond a control, can blur your thinking. Insulin gets injected into your blood stream when you have sugar and thus diminishes your capability to think. Avoid all carbohydrates like white flour, sugar, potatoes if you want to think clearly.
Results matter in the long run
Experts will endlessly debate if the above mentioned techniques really can boost one’s IQ. But there are occasions when it’s very crucial for you yourself to score saturated in a test. The above techniques if are found to be IQ booster, why not use them rather than wasting time in thinking if IQ really gets boosted or not. What matters may be the score you get in the IQ test. When you sleep well, have coffee and think sitting straight and if all of this boosts IQ, there is no harm in doing the above mentioned techniques. These will prepare you better to handle any task. Hence, be wise and don’t debate anymore on IQ and its definitions.
I am certain that you all know Henry Ford. What was his IQ, any idea? Why bother? He was the absolute most creative thinker of the final century and he was so while he was always in the company of intelligent people. That alone is a direct 20 point in IQ. I really hope you get the idea I state here.
You are worried about results. Hence if you want to be creative resort to such techniques of getting a solution. There are techniques available to experience anything. Try both hands at speed reading and you may have double the grasp about them you read. What the entire world will dsicover are the results or achievements you garner in your lifetime. The Monalisa, the Empire State building etc are what the entire world will remember and not your score in IQ tests.
The Intelligence Quotient (IQ) test created by the International IQ Organization The test comprises 35 questions altogether and aims to evaluate an individual’s ability to understand, to understand, to form concepts, to process information, and to use logic and reason. Please take the test in a quiet place where you could concentrate so that a more accurate result is going to be generated. At the conclusion of the test you will have the ability to compare your result with numerous other participants’through well-founded statistics. The rationale to take the IQ test The amount of intelligence is informative on multiple levels. In addition to these purposes, it could explain why a person finds it easy, or difficult, to engage in intellectual activities. It could demonstrate why some people do have more remarkable achievements than others do. Furthermore, it can potentially account for a few of the less common human traits and relationships in society, such as for example isolation, rejection, and remoteness from the majority. Accreditation Our test was devised with a professional team of psychologists. As our IQ scale system has been calibrated from the Gauss Curve, the statistical email address details are validated and highly reliable. There have been an incredible number of test takers around the world and our community continues to be growing day by day.