Promoting physical activity involves replacing sedentary time spent watching television and playing computer games with physical activities fun for adults and children. Adults must be role models promoting active lifestyles with opportunities for increased physical activity. All children, regardless of these agility level or overweight condition, take advantage of physical and psychological advantages of physical activity. Physicians and health specialists recommend at the very least 30 minutes of moderate-intensity physical activities everyday. The 30-minute period may be accomplished in two 15-minute periods or three 10 minute periods each day.
Suggested indoor kids’activities during winter can be arranged at a local indoor swimming pool, a park recreation room, or in your living room holiday camp activities. Activities range from children’s swimming lessons, skill toss, and blind man’s bluff. The less time spent in in sedentary mode, the better health all will enjoy. Its a matter of planning and sticking to it to improve well-being and physical fitness.
Family games can be organized in easy with little preparation. A straightforward blindfold can transform a child in to the Mayflower and the remaining contestants “rocks” the ship must traverse to get to the shore. Exactly the same blindfold covers a contestant’s eyes because they try to pin a nose on a clown face or place a football through the conclusion zone uprights. Checkers, marbles, or bean bags flipped, tossed, or rolled into a target can lead to hours of fun for kids of most ages and skill levels. “Mother May I?” and “Green Light, Red Light” offer skill training in listening and performance, plus good sportsmanship.
Plan ahead with alternative activities to TV or video/computer games. Games, target shooting, puzzles, and model building are a lot better than sitting dazed in front of the tube. Limit TV and computer time with scheduled use. Look at TV guide rather than surfing channels. Whenever a show is over, switch off the TV, do not watch the next program unless it was planned.
Be active with the kids by showing them how to complete an activity. Play with them to build skill and endurance.
The easiest way to influence anyone, especially children, is by example. If you intend and encourage physical kids’activities, you and your loved ones will reap the rewards now and as time goes on with better health and well-being.